Why imbalance your Omega 3 ratio in the first place?

omega3LogoThis organisation are doing the important job of demonstrating just how important Omega 3s are to our nutritional requirements.

But I always wonder why the focus is on trying to remedy the situation after we have created the imbalance in our essential fatty acids. Dosing up on oily fish is fine but why put yourself in a position where you have to do this to be healthy in the first place?

A prime example of shutting the door after the horse has bolted.

Of course the real problem is that the supermarket meat we buy (organic status is irrelevant) is creating the imbalance in the first place. If we didn’t do this in the first place we would not have to worry about oily fish in our diets. Do you think cave men had Omega 3 issues? – Exactly.

Best to buy grass fed red meat from a local farmer in the first place and save yourself the worry.



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