Archive for Excercise – food as fuel

Meat for Fuel

 

Having recently read about Dean Karnazes and his amazing feats it strikes me that the Omega 3 balance must be absolutely vital for athletes. In fact on his site he has a really good section on nutrition. Yet again he makes the classic mistake of thinking organic is related to nutrition when it is primarily about soil protection and the environment.

He would do well to get in touch with Ted Slanker and get some grass fed beef rather than organic corn fed beef he might be eating.

If you run 50 marathons in 50 days then I’m thinking that when your body needs to restore the muscle and body tissue it would be better to provide it with the natural balance of essential fatty acids as these are the building blocks of every cell in the body.

remember also that the right fat is good for you

See Deans Blog here for some great insight on Nutrition and all things running

MDAL

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