Posts tagged Omega 3

Alzheimer’s concerns grow

 

Alzheimers Research TrustThere is plenty in the news at present about the risks of various forms of dementia to an already ageing population. The number of people with dementia in the world is going to double every 20 years. There are obvious concerns about who is going to pay for this NHS care in the future and how to reduce the instances of dementia in the future.

Many studies now point to Omega 3’s being vital in reducing the risk of dementia, some studies into Alzheimer’s show upto a 70% reduction in risk for people who regularly eat oily fish.

As a result there has been a major campaign to promote Omega 3’s in our diet (you may have noticed). However, are we asking the right questions? Why not address the behaviour that is causing this imbalance in omega 3 and omega 6 fatty acids – not to mention many other essential fatty acids for so many people – THEY’RE CALLED ESSENTIAL FOR A REASON.

So what is the cause of this imbalance?

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Butchery versus Flavour

Lamb CutletsI’ve just come back from a very helpful “meet the Cheff” event run by HEFF.

Part of the event was a butchery demonstration by a master butcher. I’ve cut up plenty of meat but this guy was really good.

The thing is he was cutting up half a lamb that was bought at a livestock market – so it was a commercial lamb, bred for production not for flavour.

We used to produce commercial lamb and were part of the EBLEX better returns programme. Basically we were producing lean meat as cheaply as possible that tasted like cardboard.

Part of this agricultural revolution also did for the rare breeds as they had a higher fat content for finished beasts. But as we know the fat is where the flavour and the nutrition is.

Something the butcher said really struck with me: “new regulations meant we had to pay to dispose of the fat we trimmed off the joints so we worked with EBLEX to design animals with less fat on”

When the motivation for producing food is not nutrition or flavour but fat disposal regulations quantity and shape the result is not good food.

With food you reap what you sow!

MDAL.

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How positive is your Product or Purchase?

When we moved from being a commercial farm that looked after the wildlife on the farm to a quality meat producer that based the whole business around managing and improving wildflower meadows and pastures, I’d like to say there was a big plan and that I knew all these positive feed-backs would materialise from the new system but to be honest we just kind of stumbled upon them.

I knew Rare hardy Breeds were ideal for less productive but flower rich pastures-  but I also learned that the wildflowers contain properties that act as natural medicines – reducing my need to administer them.

I knew that Rare Breeds produced less but tasted better – but I soon learned that when they grazed wildflower pastures they took on the flavour of the orchids and wild herbs in the sward.

I soon found out that grass fed beef, lamb and mutton was nutritionally better for you but what surprised me was that corn fed or concentrate fed meat was actually harmful. Especially as I had been eating it for so long! I was then forwarded some research from a customer that had found that livestock fed on Wildflower meadows had an even better balance of essential fatty acids that just grass fed stock. More positive feed-backs.

Obviously we care about the environment and so we had been concerened about all the reports about the carbon footprint of meat so I looked into it. Common sense tells us that actually grass fed meat has to be carbon neutral. Which was another great positive feedback.

The upshot is that we have happier, healthier livestock, more marketing tools and a better and more popular product than I could ever have imagined. I can only think that having tried to start something positive there were going to be more positive outcomes than I could have foreseen.

I’ve put together this amateurish flow-chart to show the journey of discovery that we have taken. You’ll have to save the picture to enlarge it if you need to – I need some techie help otherwise.

Production flowchart

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Food Standards Agency is right

 

It’s not often I agree with the Food Standards Agency but the report explaining that Organic food is no more healthy than other food is spot on.

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I blogged here and here about the lack of integrity in the Organic brand (for that is all it is) and in this post I explained why it is no more healthy than any other product – especially when it comes to meat. I know the organic movement claim its all about the environment (which is great) but actual customers (you know the people who actually fund this project) buy primarily for health reasons.

There are lots of organic cheerleaders complaining about these articles. Why bother? Organic sales are falling despite an increase in demand for local quality food. The essential trust in food comes from being able to meet the farmer face to face not from some label on the packaging.

 

MDAL

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Fat is good for you

With all the talk about obesity, fat gets a bad reputation. But I can’t understand this as it goes against pretty much all the accepted nutritional science around, that is as long as you are talking about “good” fat.

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Omega 3’s are often batted around in the media as a cure all solution to nutritional health problems like high cholesterol, diabetes and obesity. Why all the focus on only one of many essential fatty acids?

 

The answer is that it makes a huge difference to your health and is the one that is most lacking in the modern western diet. The reason it’s become such a pressing issue is because it’s only in the last 50-60 years that this essential part of our diet has been almost eliminated through intensive meat production. It is only now that we are starting to see the implications of this with the increase in obesity, diabetes, ADHD in children and degenerative brain disease in older people.

All of the cells that make up our bodies are made of various essential fatty acids. Two of the most important are Omega 6 and Omega 3. While both of these are important, the ratio between them is even more so. Ideally we should have 1 part of Omega 6 to every part of Omega 3 in our cells. In the western diet we get far more Omega 6 than Omega 3 and when the ration goes above 4 to 1 health problems start to become more prevalent.

So what is the big change in our diets that has caused this growing health problem in the western world?

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